Model of the Month – Chelsea B!

Check out the awesome Bicoastal MGMT model/talent, Chelsea, as our March Model of the Month! Not only is she one of our newest fit model stars, but she also entirely versatile when it comes to her talent and artistic expression – keep reading to learn some more about Chelsea!

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1. Where you are from?

I am originally from Rochester, NY but frequented the city a lot while growing up, and have been here for 12 years.

Chelsea B lingerie2. What you are into… studies, hobbies, special skills etc..?

I am a professional dancer – Performing in the immersive show, ‘ Sleep No More’ for about 4 years. I also work with my collaborative dance partner Adam Barruch, traveling nationally/ internationally performing, creating films and assisting him set works on companies. I recently did a site specific dance film with Sarah Elgart of Arrogant Elbow that was outfitted by Issey Miyake and was accepted into the Cannes Film Festival. Currently I am working on presenting my first ever solo show to premiere in June.
In addition to this, I’m an active AIDS activist, volunteering for God’s Love We Deliver, Dancers Responding to AIDS, and am starting an education in post conflict transformation work – using movement to promote healing with legend dance Margie Gillis.
So, in a nutshell I’m a dancer / performance artist, activist, feminist, coffee addict, Hitchcock blonde, who loves the ocean 😉

3. Favorite clients from the biz?

By favorite clients by far are MM LAFLEUR- working with them is to watch brilliant artists and minds at work. They are a strong, supportive group of creatives, who enjoy what they do and have a strong energy that makes it beyond enjoyable to be around. I am also astounded to watch them create, fix, tweak, and improve.

4. Dreams/goals any thing else of interest (any other dream clients?)Mp2E9PCxOV9b7mfFzf8C7krHAb5pDZyNRoux5jFJEiQ.jpeg

 I have dreams of owning a juice stand on the beach someday… and between now and then I am committed to living a present and honest life of art and adventure.

5. What are some of your career highlights?

I’ve been very blessed in my career, and it’s not over yet 😉
Some highlights over the past few years would be: when I spent time in Japan shooting 2 dance films- it was an epic and once in a lifetime experience…. being asked to be part of the Margie Gillis Legacy Project… Joining Sleep No More (after auditioning 3 times!), spending residency at The Lobero Theatre in Santa Barbra with Adam Barruch , and working with Pavel Zustiak and Gabrielle Lamb on LUNA ( my solo show).
Not to mention the brilliant artists and humans I have met!
6. How did you get into modeling or acting?
I used to model when I was little- mainly for Kodak- but when I was 9 I decided to go to a ballet training school, and that became my life’s goal. Any expression of art keeps my interest and I continued to stay involved with as many areas of the art world as possible, including my modeling. In a weird way, fit modeling reaffirms for me that I am enough- something we as artists forget sometimes. I value the team that has my back, to remind me of that when I lose my way.
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TALENT SPOTLIGHT: GILLIAN TODD

We’re so excited to feature Bicoastal MGMT model/talent, Gillian Todd, on our blog this month! We’ve loved having her over the years and watching her talents grow and spread into different paths like developing and producing film, starting her own company (theBlox), and more! Continue reading to learn more about Gillian…
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How long have you been with Bicoastal as a fit model, print model and actor?
I  am very happy to say I’ve been a part of the Bicoastal family for going on 6 years.
Tell us about your background?
I’m originally from Montana, where I studied acting & modern dance, before coming to New York to pursue a career in acting. I had a multitude of supplemental jobs when I first moved here- everything from teaching pre-school, to working events to running my own private chef business. I have always been creative and entrepreneurial and I think that’s one of the reasons I connected with Marco, my business partner and new fiancé! His background is in writing, directing, producing, but business as well. We actually started working together and creating more quickly than we developed our romantic relationship and that’s when I got more involved in producing, in addition to acting.
GILLIAN_0540 2.jpgHow did theBlox come about?
I joined Marco in the Bronx about 5 years ago, shortly after we began our  company, Round Seven, where we develop and produce film, TV and branded content. While we were working on a Bronx-based documentary, we started to see that our Borough is portrayed very negatively in the media and on Google. Being marketing and social media savvy, we joked that we should use our skills as content creators to blow up the internet with positive SEOs about the Bronx. The notion became a more serious conversation when we started to see our area changing. We decided now was the perfect time to use content to protect and elevate the identity of the Bronx. Here at theBLOX, we like to say: Brooklyn has Vice, Manhattan has everything, the Bronx needs theBLOX.
What, in a nutshell, is it?
TheBLOX is the only new-media platform in the Bronx. It is made up of a community of media professionals, committed to amplifying and Bronx-centric, entertaining content that celebrates culture and diversity. Stylistically, think Buzzfeed, Complex, Vice, Vox…
Where and how can people watch?
Our website is www.theblox.tv and we are on all social media platforms @thebloxtv. Please subscribe to our YouTube channel to get the latest videos!GILLIAN_TODD_381.jpg
Do you have any favorite episodes?
It’s hard to pick my favorite segments, because there really is something for everyone. Of course I have to shamelessly self promote my sports segment! Check out my recent videos highlighting NYCFC and Yankees. I am very excited about and think the Bicoastal family will appreciate a couple style-based segments we have coming up. One is with Men’s Style Blogger Dandy in the Bronx and the other with Designer and Influencer Jerome LaMaar, called Stylin’ Out.
What’s your future vision?  
My vision for theBLOX is to continue to create opportunities for young, talented creators in the Bronx and to produce content that will be consumed by everyone. I really think we are on the path to compete with the new-media big boys… not naming names 😉

New-Sign Spotlight: Robert B

We are so excited for one of the newest additions to the Bicoastal team-Robert Brace! Not only is Robert a perfect size Large, but he’s been named a “New York Top Fitness Guru” by the New York Daily News, and a “Top Celebrity Trainer” by Bloomberg Businessweek.

Robert Brace is a celebrity fitness trainer, television personality, former soloist ballet dancer with The Metropolitan Opera Ballet and star of the Food Network’s weight- loss reality show “Fat Chef.” He is also the on-air fitness expert for WBLS radio show “Quakes House.”

Robert has shared his extensive knowledge as a featured guest on media outlets including: Good Morning America, The View, New York Live (NBC), The Food Network, PIX 11 News, NYTV, EOnline.com, Shape.com, Self.com, Foxnews.com, PopSugar.com, Essence.com, B.E.T.com, Teenvogue.com, New York Daily News, Bloomberg Businessweek, amNew York, Juicy Magazine, Gotham Magazine and Uptown Magazine.

Robert trains his clients in his exclusive fitness studio in Soho, New York . His clients include; Victoria Secret Models, A-List actors, and television/radio personalities

Welcome to the Bicoastal family, Robert!

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To keep up with Robert, here is a link to his website!

Model of the Month-Katie Ward Mason!

Check out our Model of the Month and fit model superstar, Katie Ward Mason! Not only have millions of garments been based off of her body, but she is a super athlete on top of being a mom-read a bit here about how she juggles it all!

Where you are from?

I grew up in a very small town on the Jersey Shore called Spring Lake.  After HS I moved to Manhattan and received a bachelors in Business focussing in Fashion Merchandising/Marketing from Parsons School of Design.  In my first year at Parson’s, the entire freshman class took foundations which exposed me to Life Drawing, Pattern Making and many more things beyond the business side.  Who knew how handy pattern making would come into play in my career!
IMG_6260.JPGWhat you are into… studies, hobbies, special skills etc..?

I’m from an active family. While attending Parson’s, I didn’t get that athletic college experience.  Pretty soon afterward graduating , I got into the sport of triathlon and never looked back.  While at a tri-camp I had the opportunity to try Nordic Skiing. My husband and I now chase snow on weekends and vacations to enjoy some “fresh corduroy”.  We are also avid SUPers and body surfers.  Our passion to live an active lifestyle has taken us around the world from Brazil, Kona to the waves on the Portugal coast.  This helps keep up with my Portuguese and French!
Favorite clients from the biz?

I’ve had some absolutely wonderful and diverse clients in the fit world.  From junior accounts like Delia’s and and Target, to contemporary at Theory and couture with Narciso Rodriguez, Kaufman Franco and Donna Karan. This experience has taken me to China, HK, Vietnam, Italy, Jakarta, Dominican Republic, as well as some awesome domestic factories.
Dreams/goals any thing else of interest (any other dream clients?)?

As I continue on this awesome journey fitting, my goal is to fully incorporate my diverse skill set into an Innovations position in the athletic apparel world. With my degree, my knowledge of fit, fabric, construction, to the high uncompromising standards I hold for all gear I test.  Whether racing in the Hawaii heat,  -10 degrees in the High Peaks of the Adirondacks or in downward dog there is no excuse to not be dry, comfortable as well as being on trend and looking good.

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Katie winning her first race after having her baby, Lucy. She was the first place woman and 10th overall.

How did you get into modeling or acting?

After Parson’s I went on to open a business.  I was young, overwhelmed and knew it was to much to soon; I was looking for a change.  One of my regular clients turned out to be the Creative Director at Theory.  She asked me to come up and try some things on. I had fit during my days at Parson’s for free clothes and never thought of making it my career.  I made comments on the samples and she had my measurements taken.  I stared fitting the next day!img_6261

MODEL OF THE MONTH- ADAM LUNDBERG

We are delighted to feature the awesome and talented Adam Lundberg as our September Model of the Month! Read below to learn more about him:

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Songzio3.jpg1. Where you are from?
Born and raised on the Big Island of Hawaii.

2. What you are into… studies, hobbies, special skills etc..?
Surfing is my passion. I’ve set most of my goals around having a life that involves me surfing as much as possible. I have made sacrifices with my work demands being high (not complaining haha), I see it as building my future to having the things I want in life 🙂
3. Favorite clients from the biz?
A wise person told me that one of the most important things in business is to be able to maintain great relationships and trust with people. I’ve taken that advice with all clients and relationships I’ve built over my career and it’s worked so far. I really look for and find the good in people and situations and have found that to be helpful in creating and building on those relationships.
4. Dreams/goals any thing else of interest (any other dream clients?)?forward
Surfing every day and having my house back home in Hawaii, that’s my dream. When I get to that point there isn’t much beyond that I want in life. Traveling is fun, maybe go on a boat trip to the Maldives, check out Greece, visit all the little parts of the US that I haven’t been to yet, I want to see the northern lights, bioluminescent water at night… Yea that’s it really haha
5. Career highlights?
Shooting with David Sims, Bruce Weber, living in NYC and being in the hustle and actually surviving it all haha. I’ve watched a lot of friends and people I’ve met move or get spit out of NYC in a year or two or less and mostly because they can’t handle it. I’m very fortunate I stuck it out and was able to find my way to be successful and do well for myself. NYC is not easy to live in and become a part of. So to me, being able to call NYC one of my homes is probably one of the biggest highlights of my career.
6. How did you get into modeling or acting?
My dad and I made fun of Andrew Keegan’s character from a scene in that movie “10 Things I Hate About You” after standing in a pose with his hands on his hips turning his face camera left side-profile with a semi-serious face….
“You see what I did there?”
Girl pauses unsure… ‘Uhuh…?’
adam“That was underwear…. Alright! I’ll show you the bathing suit pose.” *goes back into the same exact position as before*
“You see the difference?”

What started out as a joke about the audacity and shameless character in the movie, has now become somewhat of a running internal joke between my father and I because I don’t think I am, and definitely try not to be, at all like that character in the movie.

To answer the question, I was discovered a few years after that that movie came out when I was in high school by a photographer from Italy 🙂

 

NEW SIGN SPOTLIGHT: SARAH MOLISKI

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We are so excited to welcome the vivacious and multi-talented Sarah Moliski to our boards! Not only is she a comedian (and hilarious to be around) but she was running around all NYFW interviewing designers for Richard Magazine where she’s a host!

sarah1Continue reading to learn more about Sarah!

Where are you from?
I am from East Hampton, New York where I transitioned into a career in film, tv, modeling and theatrical arts.

Where did you study?
I attended Hunter College for film and media studies and then trained professionally at the Maggie Flannigan acting conservatory in Manhattan.

Where can we find you?
I am known as a stand up comedian in NYC and LA and have appeared at comedy clubs including Gotham Comedy club, Greenwich Comedy club, Broadway Comedy club, Comedy Cellar and is highly trained in improv and sketch Comedian and writer.sarah3.jpg

What other kinds of things are you doing lately?sarah2.jpg
I am a corespondent for Disney Japan. I also had a reoccurring role on the Michael J Fox show. I just finished shooting a feature film called “Out of State – a Gothic Romance” where I played the lead. I also produce and host a new innovative fashion series focusing on all aspects of the fashion / beauty industry! It’s called RICHARD MAGAZINE. While working on all these productions I am also in intensive rehearsals and breaking down my character for a new feature film starting production this winter, a Lou Di Giorgio original film we will be shooting in Portugal starting in January.

 

Model of the Month- Alora-Rose

We are very excited to have the gorgeous and talented BICOASTAL MGMT model (+more!) Alora-Rose as our Model of the Month! See our interview with her below:

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1. Where you are from?
I am from Groton, Connecticut but growing up I also lived in Hawaii and Georgia.

2. What you are into… studies, hobbies, special skills etc..?
I am a dancer, Barre fitness instructor, and fitness enthusiast. I love to exercise outdoors, get my blood pumping, and pushing myself to new limits.MHS9_JessicaN_0224_AloraR_688_WEB.jpg

3. Favorite clients from the biz?
So far a few of my favorite clients in this industry would be European Wax Center, Royal Asscher, and Elie Tahari. All wonderful companies and very nice people to work with.

4. Dreams/goals any thing else of interest (any other dream clients?)?
Being a dancer, I dream of becoming a Radio City Rockette.
As for modeling it would be wonderful to hopefully one day work with Lululemon or Athleta, both companies that fit my dancer-athletic background. Also, Aerie with American Eagle. Lately I’ve really admired their no touch up, “the real you is beautiful” campaign going on.

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Alora-Rose for Fashion Magazine

5. Career highlights?
A few career highlights would be when I walked in Italian Vogue’s Fashion For Development runway show, I was featured in a 6 page spread for Fashion Magazine, and I was in a national ad campaign for Wal-Mart’s Jewelry section.

6. How did you get into modeling or acting?
I first began modeling at the young age of 14. My mom was very supportive of me and took me to just about every casting and go see there was. At the age of 18 I moved to NYC and continued to work on my career. Shortly after moving to New York I was very fortunate to sign with the amazing agency I am with today, Bicoastal Management!

BICOASTAL x CHENOA MAXWELL

We were fortunate to meet this dynamic photographer, life coach, and TV personality when she was looking for models to test!
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We are so happy we got to sit and chat with her, see our interview below!
BICOASTAL: How did you get into photography?
CHENOA: I’ve always been into photography-as a little girl my father was a photographer and I was always captivated by his work. My original goal was to be a cinematographer and then acting took off.  After being an actress, I realized I was not authentically fulfilled with it. NY had been a great hub for acting-it was really about the craft and being an actor, but when I went into film in LA the culture was so different. My intention was to be an actor, not a product… it took some of the joy out of it.  I realized what I wanted in my heart was to study photography.  I wanted a fresh start, so I moved to London and studied at St. Martin Central College of Art.
BICOASTAL: What inspires you in a model?
CHENOA: Obviously beauty. But a lot of models are really beautiful but they don’t have body confidence or body knowledge.  But when a women really knows her body and is confident and knows how to move that is inspiring.  It is really frustrating to work with models with no body awareness.  You have to know how it feels to shift from pose to pose-you need to know your self, and be confident and bring that to a shoot.
BICOASTAL: How do you feel about the plus model movement?
CHENOA: I think it is very important to show women of every size-it’s important for our culture.  Everyone has a bad angle and a good angle. You need to have a photographer who can focus on your good angle. We should celebrate women of all sizes-we are all beautiful.
BICOASTAL: You have great diversity in your work! Do you find inspiration every where?
CHENOA: My inspiration comes from people. I have a real interest in people. When I sit and watch them, I understand how I can make them feel great in front of my lens. Most people don’t really love themselves, they pretend that they do, but when you get below the mask, they don’t really.  I find that as I travel the world, and from culture to culture; I like to inspire them to see and feel their beauty, and bring it out, and make them comfortable being photographed.
There is a shift in society now; it’s powerful but also dangerous.  People have their own camera-they can take a selfie, use a filter, make the image they want. But when they walk out in the street, and have to really connect, or be a model, people are more timid I find then they used to be because they are not in control of their image.
Screen Shot 2016-08-25 at 11.08.59 AMBICOASTAL: You are no stranger to being in front of the camera-how does that shape who you are as a photographer? What advice would you give someone starting out with modeling or acting?
CHENOA: It gives me an edge-anything in life that you can talk from experience from helps the person in front of you feel more confident.  I understand what it is like to be the model-so I want to help people feel comfortable.  To me that is how you get the best image. Let’s get you feeling great about yourself!  As an actor, I wanted the director to direct me-I was wondering- “am I giving you what you want?”  It’s a collaboration.  You continue to help the person evolve-don’t leave them feeling bad or with their confidence shattered. I don’t ever want to do that to my models or subjects.  Everyone has an off day.
BICOASTAL: You are no stranger to being in front of the camera-how does that shape who you are as a photographer? What advice would you give someone starting out with modeling or acting?
CHENOA: With modeling, the advice I would give is make sure you have your self confidence and self love all the way up high.  If you are going to be your best self, and kill the game, you have to be self aware, sexy, present, mindful, and connected. If you don’t have that inside yourself you can’t project that.  You need to start with it-self love and self confidence. If you don’t have it you have to find it. That is why I teach classes-often beautiful women can be the most shattered because they are expected to be beautiful and perfect so one flaw (which is not really a flaw) can weigh more heavily.  Or people don’t take your feelings or negative self worth emotions seriously because you are perceived as perfect. You have to have self confidence and self love to counter that.
With acting, I always tell people to make sure this is what you want to do forever, and get your business game up. It is not personal, you are a product, get your business game up and hone in on that.
BICOASTAL: Tell me about Live Limitlessly?  What were the first steps to creating this?
CHENOA: Live limitlessly came from being on the O channel doing a show called Love in the City.  It came at a time when I was most challenged as an adult, trying to have a child for 3 years, in and out of surgeries, spending thousands of dollars, and my marriage was crumbling. And I had to show up every day doing a Docuseries about my life.  I felt sad and alone, and I didn’t have an opportunity to do anything but show up every day and do my job. When I finished I realized I had built up an immunity-I had to show up and activate, instead of really deal with my pain.  I had a really, really bad childhood… at 15 I tried to kill myself and it brought me to a 2 month program to determine what I needed.  I was paired with an incredible doctor who loved me like I had never been loved before and she helped ChenoaMaxwell_ThePhotographer.jpgme build my confidence, realize nothing was my fault, and I went from being suicidal to a star.  So I remembered those tools, like when things are bad, shut everything down, quiet the world, and get into your own personal power.  I call it dating yourself. When you take control of yourself and your life, and hone in on yourself, take a personal journey, you can transform.  I took 30 days to date myself-and within 2 weeks, people I would see just bumping into on the street would say “wow, what have you been doing!?” There was a physical difference.  If I could go from a suicidal teenager with an abusive home to a star, I believe anyone can do it-you have to live limitlessly. I posted a challenge on Instagram- asking who wanted to join me in my self love experience?  Over 3,000 people joined me from Germany to South Africa and I saw that people needed this.  I knew people needed it but I didn’t realize how many people needed it.  So now I want to focus on helping others; it is woman focused but it is a people project.  It grew organically-it just naturally developed.  I built myself with these fundamental tools that I know work; and it doesn’t take a lot of time to transform.  It is why I do these sessions.  People go to therapy for years and years, but this can work quickly.
BICOASTAL: How do bring love into your work and your every day life-and how has that awareness changed your life?
CHENOA: That’s a great question, I make sure I am surrounded by things I love. You have to cut the crap, cut the negativity, take away everything that takes away your power.  You have to be committed to love- love is a spiritual groove. If you want to be in the presence of your spiritual power-than you have to be that. Be love in every single aspect of your life. Give an argument love, it changes it.  Every way you can apply it, it changes your life.  I teach kids every month; as a young girl I was reminded to smile.  That smile is a piece of love, it attracts people, it changes your life.  Be a magnet of love, by being love in every single part of your life.  I was at the top of my game, with the best agent, competing with Halle Berry and I chose to walk away from that because it was not built on love.  And if someone does not love you in the way you need to be loved, you need to be able to walk away.  You have to chose what you need-and you have to know it.
To keep up with Chenoa, make sure to check out her website here!

Model of the Month-Katie Nolan

We are so excited to have the gorgeous and charming #BICOASTALMGMT model, Katie Nolan, as our Model of the Month! Having Katie has been such a great addition to our fashion board, we only see bright things for her modeling career. See below to learn more about this beauty:

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1. Where you are from?
I was born and raised in Virginia. Little known fact, the first Thanksgiving in North KatieNleather.jpgAmerica was held in Virginia. But now I think of New York City as my home.

2. What you are into… studies, hobbies, special skills etc..?
While I study Accounting by night, my true talent is in making balloon animals. Before modeling I worked for the Parks and Recreation Department and would help run free activities for kids around NYC, which is where I got into the balloon artist trade. I’d love to make you a balloon animal, just let me know!

3. Favorite clients from the biz?
I’ve honestly been so lucky. Everyone I have worked for has been so gracious and personable. Rag and Bone is really wonderful as is KAUFMANFRANCO.

4. Dreams/goals any thing else of interest (any other dream clients?)?
I’d love to appear in Vogue, mostly just to show my parents! Aside from my current *very dreamy* clients, some of the dream designers I would love the opportunity to work for IMG_4845include DVF, Marc Jacobs, Calvin Klein, Vera Wang and Donna Karen! As I learn more about fashion, this list gets longer 🙂

5. Career highlights?
Paris with KAUFMANFRANCO this past fashion cycle was really exciting. Not only was it fun to be with the team in a different country, the clothes were gorgeous, and I got to see how a successful market week is made! I also ate tartare for the first time, that was really tasty.

6. How did you get into modeling or acting?
Great question! Malissa and Josh actually spotted me in my Parks and Rec uniform walking around the UES. I owe everything to them and the Bicoastal family.

To keep up with Katie, make sure to follow her here!
Katie Nolan

BICOASTAL MGMT fitness model-Marisa M

So happy we were able to sit down and chat with BICOASTAL MGMT fitness model Marisa M- fitness, health and wellness expert; read below to hear her story and for tips + tricks for healthier living! Also, make sure to check out our new and improved fitness board!
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JAY_SULLIVAN_PHOTOGRAPHER_53091.jpg1. Tell us about your fitness journey?

I’ve always been a little obsessed with being physically active. I started to going to Jazzercise at the Roller Skating Rink in my hometown with my Mom when I was 4 and used to get up before school and put on legwarmers and a leotard to do Mousercize on the Disney Channel when I was in Elementary School, at that point I think I liked the outfits more than the workout.

I grew up dancing, I was a competitive baton twirler and gymnast and played 3 sports in high school. In college I majored in Nursing and minored in Dance. I went on to dance professionally and had a traumatic fall early in my career that resulted in multiple surgeries on my back, foot, and hip. I did pilates through my recovery and since I wasn’t physically stable enough for several years to go back to dancing or be on my feet for 12 hour nursing shifts, I started modeling and doing commercials. It was a struggle to maintain my weight without being physically active in a dynamic way so I really had to clean up my diet and stay consistent with pilates and low impact conditioning. I found a niche in fitness modeling and have appeared in multiple workout videos and print for Beachbody, Women’s Health, Reebok, Self, Capezio, Target, and several other companies. This introduction to the fitness industry gave me the opportunity to work with some of the top trainers in the industry and opened doors to become an instructor and trainer myself. In addition to the surgeries, I also have scoliosis and hypermobility issues. After struggling with years of chronic pain on and off, I finally found relief and stability through practicing the MELT Method and bodyART. I’m still doing fitness modeling and commercials but over the past year I’ve transitioned from my dance career to teaching MELT and bodyART, hosting workout videos for Qinetic.com and working with Dancers, Broadway Performers, and Athletes to help them recover from andMarisaMerliss_ChrisFanning_med rez fitness prevent injuries.

2. What are your newest endeavors?

My newest endeavor is launching a fitness and wellness retreat company with my colleague Becca Pace, REVIVE Restorative Retreats. Becca and I met doing a fitness video in 2013, she is also a bodyART instructor and a trainer for Daily Burn. Since bodyART and MELT are such complimentary restorative techniques we thought it would be a great way for people to hit the reset button with their fitness routine and also recharge and relax in a beautiful environment. We’re hosting our first retreat Oct. 31st-Nov. 6th in Bali, Indonesia. http://www.reviverestorativeretreats.com It’s sold really quickly, we only have 2 spots left…..we’re so excited for this new adventure!!!!

3. Advice for people to change their bodies, energy levels, etc.:

I think consistency is the key to creating change in the body and improving energy levels. Find an activity/class/video you love and do it regularly(2-5 times/week). Even if you’re short on time, it’s better to go for a 10 minute run or turn on your favorite music and dance around your living room rather than not do anything at all. Taking 5-10 minutes to do planks or abs is one of my go to activities on a busy week, you won’t even break a sweat so you can just carry on with your day.
Regarding nutrition, don’t deny yourself the things you love just eat them in moderation. Make sure you eat a diet consisting mostly of fruit, vegetables, whole foods while limiting sugar, meat and especially dairy. When choosing what to eat, think about what it will do to nourish your body. If it doesn’t provide strong nutritional value it better taste AMAZING, like donuts! 😉 I’d rather save the calories for a bowl of Ben and Jerry’s than to eat frozen yogurt 5 nights in a row. One of my favorite nutrition books on improving energy levels is the Beauty Detox Solution by Kimberly Snyder.

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To keep up with Marisa, make sure to check out her website